A short and gentle course for people wanting to better manage their inner worlds so they can be more effective in their outer world.
January - February 2024
‘Self-Management’ is a term used typically to describe really autonomous teams.
But the focus is on the team, on the collective. What about the individual?
Who/what is this ‘self’ that we are all being asked to manage?
How do I better manage my inner world?
The World Economic Forum has self-management it as one of the Top 5 Skills for 2025, yet none of us were taught it. There were no school classes entitled healthy conflict or emotional regulation. We weren’t taught to apply critical thinking to our inner worlds.
Few of us were ever given the chance to enquire as to what this self is composed of, and how we might better manage it.
Inspired by Western Psychology, you go through a series of exercises and learn the tools necessary to:
Inspired by Eastern psychological traditions, you will practice various meditation techniques which will help you to:
That's it. We have 1x Zoom call per week for 5x weeks. In each session you'll practice at least one new meditation technique and discover one new model.
Sessions are max 90mins on Friday mornings.
Every meditation technique you learn on the course will be added to your library so that you can practice it on daily basis in your own time.
You'll also receive worksheets, book and podcast recommendations for the hungry ones who want to self-study further.
"This is potentially life changing. It made meditation easier and more enjoyable. So now I don’t feel like it’s something else I should do, but something I want to do."
Kim Slade, Founder of UnLost and TouchVideo
Anybody interested in growing working on themselves, suffering less or increasing their performance.
On Zoom.
Times are UK (GMT+0)
£300 + VAT
Note: If you can’t afford this don't worry. I don’t want money to prohibit people coming on this particular course. I can’t promise, but I’ll attempt to accommodate. Contact me here.
Focusing
Learn basic meditation techniques to improve 2x forms of focus. Make a plan to improve your habits and be less distracted.
Feeling
Learn to understand what feelings are, how to notice them, how to be less bothered by them and how to subtly nudge them favourably.
Thinking
Learn to notice your thinking patterns, learn to examine thoughts, learn to 'have thoughts' rather than 'your thoughts have you'. Improve your relationship with your mind. Learn to think sharper.
Relating
Learn to switch from debate to dialogue. Learn how to turn everybody (even your enemies) into loving teachers. Learn how to expand your thinking. Learn to navigate conflict and understand your needs.
Reflecting
Learn to be more aware. Find out what's under the hood of behaviours you find difficult to change. Close off the course with a sense of completion.
On this course, I'm teaching the basics of the most important things I have ever learned in my life. And some of this stuff, was given to me for free. The benefits I've received from these learnings have been life changing and I would hate money to be the reason why somebody else didn't get the same benefit I have.
So with this in mind, if the Standard Price doesn't feel right to you, please pay a some that actively feels good to you.
Best.
Jon 🙏
